How To Walk is written by Thich Nhat Hahn with sumi ink drawings by Jason DeAntonis. This book is part of The Mindfulness Essentials series.
Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life.
4” x 6”, 120 pages.
By Thich Nhat Hahn.