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front cover The Beauty Chef cookbook
inside view The Beauty Chef cookbook
inside view The Beauty Chef cookbook
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The Beauty Chef Gut Guide

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"The Beauty Chef Gut Guide illuminates the intricate connection between gut function, glowing skin, health and wellbeing. Following on from her acclaimed book The Beauty Chef, Carla Oates combines a comprehensive exploration of gut health with a practical, easy-to-follow eight-week program for soothing and resetting the gut. Complete with weekly meal plans and more than 90 recipes—covering breakfast, lunch, dinner, snacks and dessert—this book is a compelling guide to nourishing and nurturing the body, through the Gut Guide and beyond."

Written by Carla Oates.