Moon Lists is a guided journal structured around the phases of the moon. It provides a place to note feelings of gratitude and moments of mindfulness while celebrating the turn of the seasons.
Inspired by vintage workbooks from the 70s and the monthly lunar cycle, Moon Lists is a guide to expanding the creative, personal, and emotional self in a provocative, unpretentious way. This guided journal asks you to slow down and reflect, once a week, on the recent past.
Included in this guided journal are 18 months’ worth of prompts for your own Moon Lists reflections. Create a weekly ritual to journal and consider what’s taking up space in your mind. These list-making prompts will un-cloud the division between the conscious and subconscious, bringing awareness to the beauty of daily life.
Choosing the way you observe, reflect on, and document what’s going on at present is a reminder: you are in control of your narrative. Call out the small moments that add meaning to your life, that fill you up on a deeper level, and seek out more of those experiences. This is the truest, most timeless form of self-care. It costs nothing other than your attention, asking that you live with your eyes open.
By Leigh Patterson.
Paperback, 7.25" x 9"