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How To Eat
How To Eat
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How To Eat

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How To Eat is written by Thich Nhat Hahn with sumi ink drawings by Jason DeAntonis. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. 


This book is part of
The Mindfulness Essentials series.

Paperback, 128 pages. 

4" x 0.35" x 6"