This beautifully illustrated book presents the Japanese philosophies intrinsic to living well. Delivered with simplicity, clarity, and warmth, these pages illuminate ten techniques and practices. Rooted in ancient traditions and brimming with easy-to-follow exercises for modern times, A Little Book of Japanese Contentments is a charming invitation to nourish the mind, body, and spirit.
By Erin Niimi Longhurst & Ryo Takemasa
Hardcover, 288 pages. 5.25" x 7.25"