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How To Sit
How To Sit
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How To Sit

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How To Sit is written by Thich Nhat Hahn with sumi ink drawings by Jason DeAntonis. This book is part of The Mindfulness Essentials series.

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

By Thich Nhat Hahn.

Paperback, 120 pages.

4 x 0.4 x 6 inches.